End Premature Ejaculation

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End Premature Ejaculation

It is difficult to see the face of your upset lover after an unsatisfying time in bed together. You've been trying to end premature ejaculation so you can perform well in bed for your partner and save your relationship altogether.

If you want to end premature ejaculation, it usually starts with pinpointing the probable factors that caused this condition. Physiological factor is one of the most prominent factors for some men, while other men experience premature ejaculation due to psychological factors. In general, there is no specific cause of premature ejaculation and no one can pinpoint the known causes or factors that trigger it to occur.

However, here are some simple techniques that can help you end premature ejaculation:

* The most basic technique to nerve-wracking situations is to RELAX

Relaxing seems to be easy, but when you are on the verge of stimulating your partner and yourself, relaxing can become a nonsense thing to you. It is important that you relax in order for you to control your urges and the need to ejaculate. Relaxing your nerves can be done by breathing slowly and deeply so you'll be able control your excitement; hence you can control orgasm from happening too early as well.

You can relax your bum and leg muscles to control and decrease body tension. You may practice this first during masturbation and when you are able to control your urges, you can do this too during intercourse and see how it goes.

* Practice and use breathing techniques

In connection with relaxation, breathing techniques can make your nerves calm and can also reduce excitement. The peak of sexual stimulation can cause rapid breathing, which in turn can trigger premature ejaculation.

* Use various positions to hinder premature ejaculation during sex

In reality, most couples only do 3 to 4 sex positions. If any of these positions can't help, it's time to put some pleasurable but helpful alternative positions. Most of the time it's the guy who does most of the penetrating and pumping action which normally heightens his excitement, perks up his nerves and then triggers him to ejaculate prematurely.

With that said, it is better if you ask your partner to be on top or to do most of the pumping to help you lengthen the penetration before you reach orgasm. With you having nothing to do but watch and feel all the stimulating sensations, you should try diverting your mind so you can hamper ejaculation. Relax your nerves while she pumps on top and you can change position if you are both ready to climax.

* Control yourself and try not to ejaculate during penetration

This is probably the hardest thing to do considering the many triggering and stimulating factors during intercourse; a guy could really use some strong self-control here. Nevertheless, it is worth a try and you can use the stop and start technique here if you cannot control it just by willpower. The stop and start technique is simply stopping [the penetration and pumping action] at the point when you feel that you are about to ejaculate and starting again when the urge subsides.

If you need more information regarding techniques and methods to help end premature ejaculation, its root causes and solutions, check out Ejaculation Trainer. This e-book uses a scientific approach in dealing with this condition and a number of well-laid methods are put into place so you can practice and master them.

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