Controlling Ejaculation

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Controlling Ejaculation

A man suffering from ejaculation problems may have experienced several causative factors that can be physiological, psychological or both. Identifying the causes is the initial step towards controlling ejaculation.

Controlling ejaculation on your own isn't difficult, as long as you know what you're doing and you do it regularly. If you do need to follow a certain medical regimen, follow your doctor's advice about it particularly the frequency and dosage.


** Here are some practical and natural approaches that you can follow in controlling ejaculation problems:

- Relaxation techniques, meditation and yoga

Many of the treatments out there are holistic and they aim to help treat certain health conditions without the use of chemical-based cures. Three of the holistic ways to control ejaculation are relaxation techniques, yoga and meditation.

Relaxation may come as a mental or physical exercise that helps calm the senses. Meditation and yoga are similar to relaxation only that these techniques are more in depth and will help you improve your focus. You can use these techniques to control ejaculation particularly if you go for meditation and yoga since these can alleviate not just ejaculation problems.

- Use breathing techniques

The most fundamental breathing technique is to breathe deeply and gradually consecutively to calm your nerves. It is quite common for couples when they are engaged in sex, and almost at the peak of their climax [near orgasm], breathing becomes fast almost, panting.

You should practice simple breathing techniques during masturbation and/or intercourse to help you control yourself to not to orgasm right away. If you are new to this technique, it is advisable to try it while masturbating. If you are a newbie t this, try the technique during masturbation until you gain confidence and control over ejaculating prematurely.

- Control your urge to ejaculate during intercourse

This is generally a difficult move for men but it is an effective technique in controlling ejaculation. You can prolong the penetration provided that you do not ejaculate or orgasm prematurely. Do the usual routine from start to finish but control your urge in order for you to orgasm at the right time. If you have to stop halfway, then do so. Just make sure your partner understands this and she should be willing to cooperate and stay patient while you are adjusting and improving your condition.

You can use other techniques while controlling your urge such as the squeeze and stop-and-start techniques to aid your control efforts.

- Try various positions during intercourse

Generally, couples only use 3 to 4 sex positions in their lifetime. But why just ponder on those positions when you can use them to your advantage. These positions were developed to primarily improve sensations and to promote optimum stimulation during sex.

Make use of the woman-on-top position to allow you to relax and to reduce the strain and/or muscle contraction of your penis. This can help you control your ejaculation and you can prolong penetration.

If you need more information regarding techniques and methods in controlling ejaculation, its root causes and solutions, check out Ejaculation Trainer. This e-book uses a scientific approach in dealing with this condition and a number of well-laid methods are put into place so you can practice and master them.

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